About Kara
Hi I'm Kara!
I'm a certified Integrative Nutrition Health Coach, here to help you improve your health, wellness and overall happiness so you can feel your best in all areas of your life!
I help driven people who want to change their health and lifestyle habits. You may know how but you just can’t get there. You need a guide, a plan on what to do and how to do it. You are motivated, passionate and dedicated to your health.
You want to improve and are willing to put in the work to change. You may have read or heard that some of your current habits are not the best for your health but you don’t know what the alternatives are and you are curious to know how you might feel making changes.
You are sick of feeling tired, sluggish, stressed, unmotivated, not achieving anything, lacking direction, unfulfilled and you are ready to start feeling more alive, energised, motivated, have goals, a plan and a sense of achievement.
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My ultimate goal for you is to help you bring more of the healthier habits and wellness practices into your life rather than removing things that bring you joy. This is Everything in Moderation.
How it
ALL STARTED.
I am a graduate of the Institute of Integrative Nutrition (IIN), qualifying in March 2023 as an Integrative Nutrition Health Coach. I am a wife, Mum of two children who I adore and am passionate about all things health and wellness. I’ve worked in the Corporate sector for almost 20 years, mainly in banking, leading commercial teams which has been a successful and rewarding career.
I developed a deeper passion for the health and wellness space in my early 20’s when I went through some challenging stages in my life. During that stage of life I learnt so many life changing practices to not only help me through the difficult times but to significantly improve my quality of life and kick some huge goals!
Later in life when my first child was born and diagnosed with eczema, I went down a rabbit hole of trying to find a cure for his eczema. It was during this stage of life 7 years ago that I found IIN’s course and from there my obsession and passion for health and wellness exploded.
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This has led me to wanting to help others do the same for their own health, wellness and overall happiness and that of their families. Health and Wellness is so much more than moving your body and eating nutritious food. They are absolutely key components however I help my clients see how other areas such as career, relationships, home environment, hobbies and finance can have an impact on our overall health, wellness and happiness.
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If you’re ready to make real change in your day to day life, start feeling more alive, have goals and a plan for your future related to your health and wellness, all whilst enjoying everything in moderation then connect with me now!
My MISSION
To support you to improve your health, wellness and overall happiness so that you can feel more alive, energised, excited, inspired, have goals and a plan!